Healthy Essays - Personal Life, Health Promotion, RTT, Health

Healthy Essays - Personal Life, Health Promotion, RTT, Health Healthy I am here to convince you to live a healthy lifestyle. What exatly is a healthy lifestyle? A healthy lifestyle is a kind of life without bad habits, unhealthy food, and all those things that negatively influence your health. You all should want to grow up and be succesful in your life, but you can't do that without living a healthy lifestyle. Get rid of any bad habits, eat healthy, and focus on your goals and what is good for you. A great way to begin living a healthy lifestyle is to design an exercise routine, or program, that fits you. There are factors to be considered when choosing an exercise program.These include, what you are capable of, your interests, the equipment necessary, and how well you adapt to the program. You should take any where between 20 to 60 minutes out of the week, several times a week to exercise to stay fit and in shape, no matter what it takes. Doing this will make you look and feel better, which should motivate you. No excuses. I've heard all the excuses you can come up with. "I have to much to do", "I am so tired", or "that's embrassing!", tend to be the most common ones. Instead of coming up with excuses, you should be creating solutions. If your embrassed then exercise inside alone. There is always a solution to even the most difficult of problems. You don't have to exercise for long periods of time, you can break up the time into short sessions. For example, exercise for 30 minutes a day in 10 minute sessions. Living a healthy lifestyle can help cope with stress and help prevent cardiovascular disease. Cardiovascular disease is a disease within your heart or blood vessels. According to the American Heart Association, regular exercise improves the blood circulation throughout the body making the heart and other organs, including the muscles, work better together. You're young, so you don't have a lot of stress in your life, but regular exercise is a great way to cope with it. Again, according to the American Heart Association, regular exercise helps handle stress by releasing tension helping the body to relax and sleep. Children being over weight is another thing. You can become overweight from lack of physical activity and unhealthy eating habits, or a combination of the two. Televison, computers, cell phones, video games, and almost every electronic contributes to the physical inactivity of children your age. This can be solved. Reduce the amount of tv and video games you play and put a limit on how often you use them. Such as not watching tv for more than 2 hours a day and only playing video games for 1 hour.